Rhythm, Not Routine: Staying Grounded When Life Keeps Changing
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Rhythm, Not Routine: Staying Grounded When Life Keeps Changing
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About this listen
Is your week never the same twice? Between business trips, doctor’s appointments, and last-minute changes, many ambitious moms struggle to find stability. In this episode, we explore why rhythm—not routine—is the key to feeling grounded when life is unpredictable.
In this episode we look at how body awareness helps you tune into your internal rhythm, even in the middle of chaos, and offers simple, practical ways to start small. Learn how to create calm and clarity when your calendar keeps shifting.
Relating episode: The Myth of Work-Life Balance & What to Strive for Instead
Further resources on www.bodyfulminds.com and follow on Instagram @bodyful_minds
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