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Real Training. Better Living.

Real Training. Better Living.

By: District H Strength & Fitness
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 Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.District H Strength & Fitness
Episodes
  • The 30,000 Foot View | Episode 9 - Intentional Programming, Risk & Return, and Creating Better Health Outcomes

    The 30,000 Foot View | Episode 9 - Intentional Programming, Risk & Return, and Creating Better Health Outcomes
    Sep 1 2022

    In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question becomes what movements are going to provide the most bang for your buck and which movements don't make sense in terms of risk and return for the general population. It is our belief that we shouldn't be doing certain movements just for the sake of doing them. Ask the question of what health and fitness is meant to serve in your life and focus on programming and movements that speak to that "why." Everything else just becomes entertainment and novelty. Enjoy!
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    8 mins

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