In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.

Takeaways:

• The upper limit is a physical barrier, not just a mental one.
• The nervous system's responses can hinder success.
• Awareness of mindset blocks is not enough for change.
• Rewiring the nervous system can facilitate growth.
• Physical symptoms often indicate deeper emotional issues.
• Building capacity helps manage emotional highs and lows.
• Noticing positive experiences is crucial for growth.
• The brain's negative bias can overshadow achievements.
• Emotions manifest physically in the body.
• Identifying physical symptoms can lead to breakthroughs.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest