"Cat Box" | A Twist on Rope Climbs & Box Get Overs
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"Cat Box" | A Twist on Rope Climbs & Box Get Overs
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About this listen
"Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in
» View the Video Version: https://youtu.be/_r_CZoeO4OE
» Hire a Coach: https://zoarfitness.com/coach/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.