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Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

In this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fine line between teaching independence and not losing your mind. Spoiler: there's a lot of grace required.

We also cover what's going down with Keto Brick—price changes going live, restocks in the works, and gearing up for Meatstock in Gatlinburg. Plus, we dive into the "sugar diet" trend that's been making the rounds on social media. You know I've got thoughts on that.

From discussing grass-finished steaks and the leanest elk meat you've ever seen, to why supporting your local farmers matters way more than eating 3D printed steaks, this one's packed with everything from family life to food philosophy.

Oh, and if you want to get in on the next episode, drop a legit topic suggestion in the comments. If we use it, I'll hook you up with a surprise mystery box—bricks, swag, who knows? Let's get those comments rolling!
Timestamps & Highlights:

• Rigel's defiant streak & toddler life lessons
• Keto Brick price updates & Meatstock prep
• The sugar diet trend: why I'm not buying it
• Real food > fake food: local sourcing & sustainable choices
• Weird foods we've tried (hint: lots of animal parts)
• Company updates, loyalty programs & big restocks coming
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  If you enjoy the show, let us know in the comments what you want us to cover next. And hey—maybe, just maybe, Greg will be a man by the next episode.