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Welcome to the cycle's peak, love — the Full Moon phase. This episode is here to guide you through the energetic intensity of this time with grounded, nurturing insight that helps you stay aligned with your body, your truth, and your feminine power.

The Full Moon is a moment of culmination, illumination, and completion. Whether you’re feeling lit up and energized or overwhelmed and emotionally full, this episode will help you understand what’s happening in your inner and outer world and how to best support yourself.

In this episode, we explore:

🌕 What the Full Moon, Summer season, and Ovulation phase have in common

🌕 How to navigate the increase in energy without burning out

🌕 The Mother archetype — including both her light and shadow

🛑 Full Moon Don’ts to avoid overextending yourself

✅ Full Moon Do’s that support expression, connection, and celebration

If you're someone who tends to give a lot, carry a lot, and feel everything deeply, this episode will give you tools and perspective to soften, ground, and celebrate yourself.

To deepen your connection to your body this week, I invite you to join me in a guided meditation on Insight Timer: Somatic Body Scan for Self-Love and Body Appreciation

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➡️ Listen on Insight Timer

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com