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Publisher's Summary

Discover the ancient wisdom of Ayurveda and improve your overall health and well-being!

Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don’t trust? Do you want to improve your physical health and get more restful sleep? 

If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect audiobook for you. It explains, in complete detail, the principles and practical applications of Ayurveda. 

Ayurveda is one of the first systems of formally established medicine and dates back over 5000 years. It is a holistic approach to health with roots that can be traced back to ancient India. 

The teachings of Ayurveda are based on the primary belief we are all unique. It provides insight into your distinctive body composition, or doshas, which handle your personality. Ayurveda's universal approach focuses on healing you mentally, physically, emotionally, and spiritually. 

In this audiobook, you will:

  • Learn the origin, history, and meaning of Ayurveda
  • Discover the core principles of Ayurveda and how it can benefit you 
  • Explore the five elements and three doshas 
  • Learn the eight branches of Ayurveda and their relevance 
  • Understand the relationship between chakras and Ayurveda
  • Find out about the role of yoga and meditation in Ayurvedic teachings
  • Learn how to practice aromatherapy using Ayurvedic herbs 
  • Learn about Ayurvedic detox
  • Get practical tips to incorporate Ayurveda into your life 

To learn more about Ayurveda, your search ends here. The key to your overall health and well-being lies in your hands. There is no time like the present to unleash the power of Ayurvedic healing in your life.

Take the first step in the right direction by grabbing your copy of this audiobook today!

©2021 Mari Silva (P)2021 Mari Silva

What listeners say about Ayurveda

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  • Caden Bennett
  • 25-09-2021

Really simple but hugley informative!

It is made simple for those of us who don't want over-explaining. I liked this audiobook. It had immeasurable detail and Iiked the view warnings and recommendations, great work.

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  • LenoraBosket
  • 16-06-2021

Easy for everyday life!

Mari breaks down the health system of Ayurveda into its simplest form, doing it so easy for us westerners to include into our regular life routines.

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  • DorianTamura
  • 16-06-2021

For anyone who wants so great health advice.

Very informative and eye-opening to other ways of enhancing your lifestyle. Easy to follow knowledge. You have a good understanding of Ayurveda when finished.

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  • MiguelinaCaddy
  • 16-06-2021

Good

I’m in learning mode, but I’m eager to explore with the teachings! And even more passionate about the idea of making a work change—did I just put that I writing, a life-changing guide.

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  • MarcellaDenison
  • 15-06-2021

Packed with knowledge.

I am working to build a loving daily self-care practice which as a mom has been asking for me — this guide is making all the exception. Highly suggest it for anyone hoping to learn more about Ayurveda who doesn’t have time to plow through a zillion books.

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  • Bianca Mefford
  • 15-06-2021

For health & wellness lovers!

Certainly! An easy means to assist me to live healthier and grow in the knowledge of my body! I am so thrilled to get begun on some Ayurveda-inspired daily routines and to try some recipes! Thank you, Mari, for providing us this wonderful book and for building a supportive area around healthy living!

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  • DannDail
  • 15-06-2021

It’s a must!!!

Mari has done such a great job in writing this book. Explaining Ayurveda in a practical style. Would suggest this to anyone looking to get more information about Ayurveda.

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  • VinnieLinke
  • 15-06-2021

Fascinating guide

It's an access to health and well-being that I didn't know much about before learning this, and previously the suggested lifestyle changes in this have been impressive benefits for me! appreciative explained it!

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  • TriciaHolsinger
  • 14-06-2021

Excellent book!

Mari Silva provides fascinating background and history in a clear and succinct way, and then dives right into getting us started on an Ayurvedic route! I just need more, And, more!

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  • Marylouise
  • 14-06-2021

Amazing amount of information!

It is simple to follow, clear to learn from, includes SO many of the questions I have had regarding Ayurveda and yoga clearly and politely, and agrees with the detail I was watching for.

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  • Dexter Gill
  • 15-06-2021

Everything you need to know!

This audiobook is a gem, and one I will remain forever as a friend! The self-care exercises are my favorite. Not to suggest I’ve fought with intense night wetness since I was a kid. After learning about my dosha it turns out I just wanted to cut back on the garlic & onions! LOL, no night works since.

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  • Kristina Wilson
  • 15-06-2021

change my life

Can’t stop listening to this audiobook! Straightforward to operate and has nice suggestions and recaps at every chapter. I require to cover all the information and share it with everyone I meet.

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  • Clotilde Leduc
  • 15-06-2021

Ayurveda made easy!

This audiobook is a comprehensive guide for anyone involved in learning about Ayurveda. Mari is such an inspiration and this book is just the cherry on top! I have begun implementing many of the things I have learned in this book into my daily life and have noticed so many positive changes!

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