Avoidant Attachment Recovery Guide and Workbook cover art

Avoidant Attachment Recovery Guide and Workbook

Simple Steps to Banish Fear of Intimacy, Disable Dismissive Triggers, and Build Trust for Lasting, Loving, and Secure Relationships (How to Create and Nurture Healthy Relationships)

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Avoidant Attachment Recovery Guide and Workbook

By: Jasmine Cody
Narrated by: Tina Effray
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About this listen

Discover the transformative power of understanding attachment styles and healing from past trauma in relationships with our enlightening book series, "Creating and Nurturing Healthy Relationships"

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

Series Highlights:

Understanding Attachment Styles:

Explore the foundational concepts of attachment theory.

Identify your attachment style and its impact on relationships.

Learn how different attachment styles interact with one another.

Creating Healthy Relationships:

Develop effective communication strategies to enhance connection.

Learn to avoid toxic personality types.

Set and maintain healthy boundaries.

Build emotional intimacy and trust with partners.

Overcoming Narcissistic Trauma:

Recognize the signs of trauma affecting relational patterns.

Become an expert at Identifying abuse patterns

Create and Nurture Healthy Relationships

Heal from past wounds through practical exercises and therapies.

Transform negative cycles into positive growth opportunities.

Pain Points Addressed:

Navigating anxiety and avoidance in relationships.

Managing conflict and emotional triggers.

Overcoming fear of vulnerability and rejection.

How to handle overstepping of boundaries.

What Listeners Will Gain:

Insightful self-awareness and personal development.

Practical tools for nurturing secure attachments.

Strategies for encouraging resilience, empowerment, and deepening emotional bonds.

Journals and workbooks to express your thoughts and track your progress.

Join us on an adventure of discovery and healing, and unlock the potential for lasting, meaningful connections in every area of your life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lila Tueller (P)2025 Lila Tueller
Conflict Resolution Personal Development Personal Success Relationships Stress Management

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