Autogenes Training nach Schultz
Kurzentspannung für Zwischendurch
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Autogenes Training nach Schultz
Narrated by:
Ursula Hoffmann
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Narrated by:
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Ursula Hoffmann
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By:
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Ursula Hoffmann
About this listen
"Autogenes Training" ist eine Entspannungsmethode, die auf formelhaften Suggestionen basiert. "Autogenes Training" führt durch regelmäßig gesprochene Selbstsuggestion in Stresssituationen zu angenehmer Entspannung. Der Berliner Psychiater J. H. Schultz hat diese Methode aus der Hypnose entwickelt. Sie wird bei Prüfungsangst, Nervosität, Schlafstörungen, Kopfschmerzen und Selbstfindung (Oberstufe des Autogenen Trainings) eingesetzt. Diese Aufnahme hilft Ihnen, einfach nur zu entspannen und loszulassen oder das Erlernte Autogene Training zu vertiefen.©2016 Wohlklang-Verlag (P)2016 Wohlklang-Verlag
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