Atomic Habits
Tiny Changes, Remarkable Results
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Atomic Habits
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Narrated by:
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James Clear
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By:
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James Clear
About this listen
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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Editorial reviews
James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.
Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.
What listeners say about Atomic Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-10-2018
You need this book. Yes, you! You need it.
I'm new to audible, and I came here because I heard James speak on a podcast with Louis Howes and I really liked what he had to say. The way James presents examples of different "bad" habits from an array of different people and how making a 1% change to your system today, tomorrow etc can alter your life within a week, a month, a year - is super powerful. I'm already seeing the difference in my system on a daily basis, and the benefits that they offer, simply not by making huge changes - but by making the small changes, and this book is a great guide in order to get you there. Thanks James!
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64 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marko
- 26-05-2019
Supplementary Material Not Included in Audible
Fantastic book, but supplementary material is not Included in audible version of the book, and I could not find it on the author's website. Do I now have to listen again to the whole book, just so I can write down URL of each file he references?
Not happy.
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53 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 14-11-2018
don't normally give 5 stars
Well researched, almost all content without filler . engaging and relatable. will be recomending to my bestie
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jaise
- 24-04-2019
Fantastic book,in which I was absorbed throughout.
Great audio book which I will listen to again. Simple yet effective, with plenty of tips to assist in habit formation or elimination.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel M
- 11-09-2021
Habits Clarified
If you listen to this book it totally clears up what a habit is and how to form them.
Great book for anyone looking to take control of their lives and achieve their goals!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-2021
THANKYOU ! Very well written !
My new favourite book and mentor, how to be a monk and Atomic Habits two best books ever. Highly recommended !
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2 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Brendon
- 28-08-2021
Was a good read/ listen
I did enjoy this book i just wish it had more on the applying topic of creating good habits not just 'a small change can change the world'
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dallas
- 14-10-2021
Very well written and researched.
The critical reviews of this book were misleading and I'm glad i ignored them. 1 if you can't remember 'atomichabits.com' while reading a book called Atomic Habits, then yes the content will overwhelm you. 2 The first chapter is biographical and promotional, as normal for self help books in our time. The content is very usable, i am applying techniques already and haven't finished listening yet.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mahan Yoly
- 08-08-2021
We need similar content
Another performance and efficiency manual with the focus on benefits for individual. No hidden agenda.
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Overall5 out of 5 stars
- Debbie
- 06-10-2021
this book puts a whole new perspective on habits
great helpful book. a new way to look at it and so many real life examples. thanks.
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