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  • Anxiety & Panic

  • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
  • By: David Siegler
  • Narrated by: Andrew S. Baldwin
  • Length: 3 hrs and 10 mins
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety and phobias about your daily tasks? Do you want to stop worrying about life?

The truth is...we all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • The truth about anxiety and panic attacks
  • New techniques to deal with anxiety and stop panic attacks
  • Who gets a panic attack?
  • Being grateful and perspective
  • Meditation and mindfulness
  • Increasing your self-awareness
  • Eight simple exercises
  • Improving ineffective communication skills
  • Find your core issues
  • Emotional relief
  • And more!

We won’t tell you just to do something; this audiobook is full of exercises and information that will have an immediate, positive impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Would you like to know more?

Do you want effective strategies and suggestions on how to stop worrying and deal with anxiety, panic attacks, and depression?

Take your mind back!

Download now: Anxiety & Panic: Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children.

Scroll to the top of the page and select "Buy Now".

©2020 David Siegler (P)2020 David Siegler

What listeners say about Anxiety & Panic

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  • Peggy Vallejo
  • 29-04-2020

I really inspire to listen this audible.

This audio book explores the connection between pain and agony. Despite the fact that it spotlights masculine pain over a passing,

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  • Patricia Lawson
  • 29-04-2020

Very new viewpoint on audio-book!!!!

Anxiety / panic is one of the best audio-books I listen to. He's just describing it very well, as it was through him. This audio-book does not disappoint you. Self-Help Solution.

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  • Marilyn Norman
  • 29-04-2020

This audio-book was a great foundation for me

From that audible I got a lot of helpful ideas. Social anxiety's importance includes sweating, checking blessings, hyperventilating, and speaking difficulty.

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  • Gilbert Wade
  • 29-04-2020

The content of this audio-book was amazing.

There are lots of tips and tricks and very helpful. It is equally common for both men and women to have a psychological disorder.

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  • Jimmie Short
  • 29-04-2020

Everything listen in this audio book makes sense.

I have become realized well from this audible. Everything listen in this audio book makes sense. Anybody and everybody should listen this audible.

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  • Elsie Gordon
  • 27-04-2020

Have faith in the teachings and you will be good.

I suffered from severe anxiety and this audio-book along with my own courage and resolve helped put an end to the distorted reality in which I was living.

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  • Luke Ellison
  • 13-04-2020

Get relief from feelings of anxiety, depression

I will refer to this audio book again and again, both in my personal practice and in service to others.I give this audio book my highest recommendation to all humans.

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  • Joe Poole
  • 13-04-2020

Clear and Engaging Audio book

The stories appear with perceptive illustrations that enhance the ideas and provide the reader with a memorable visual.

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  • Dylan Hunter
  • 13-04-2020

Basic yet complete

It highlights the techniques of Controlling Panic Attacks which are the standard of care in promoting mental health for teens.

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  • Kimberly Henderson
  • 13-04-2020

A Must Listen For Everyone!

It has practical techniques for identifying and dealing with anxiety and I have recommended it to just about everyone I've talked to in the last few weeks.

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  • Zane Huber
  • 19-04-2020

This book played an extremely supportive role.

This book played an extremely supportive role. Loved how i can relate so much with an audio book. It's line the author listen my mind. Easy listen.

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  • Ella Murray
  • 13-04-2020

Many fair Information provided here !!

This audio book not only taught me some great skills for my anxiety but also took all the things I had been feeling and put it in a format that made it easy for me to fully understand and learn more about myself that I thought I already knew. It helped me a lot to overcome anxiety and panic attacks as well as depressions.

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  • Katherine Lawrence
  • 13-04-2020

It's the best cure of anxiety issues !!!

This audio book is a must listen for anyone with anxiety. It really helped me to understand anxiety and gave me the tools to overcome it. A lifesaver which I refer back to when I need it. Recommended

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  • Sarah Poole
  • 13-04-2020

Very helpful audible for me !

This is my first time listening about anxiety and how to help myself understand it. And it’s really helped. For me, breaking down the symptoms and rationalizing my thoughts has helped me understand why I feel how I feel. Very good listen

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  • Angela Quinn
  • 13-04-2020

I found this audio book extremely comprehensive

The author is clearly professionally knowledgeable about this subject and has the added edge of understanding anxiety himself having been through it. I loved his reassuring style. It is the right blend of knowledge, caring and realism. I found the audio book extremely comprehensive and very useful and supportive. Highly recommended.

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  • Megan Buckland
  • 13-04-2020

Author did a wonderful work!

The audio book is great. Straight to the point and easy, easy to understand, and clear direction. It is so helpful for overcoming anxiety. Recommended.

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  • Geneva Foley
  • 12-04-2020

This book is easily comprehensible by the listener

The Audio book is a complete guide to innovative and panic. Learn from the Audio book your self-help solutions, therapy and simple tips for healing.

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  • Tyrell Burton
  • 12-04-2020

I fell more comfortable with this knowledge.

This Audio book has been helping with my anxiety very much. It's really helping me examine my patterns of thinking, and is an important part of my plan for future improvement. I've recommended it to friends.

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  • 840450
  • 12-04-2020

I would highly recommended to listen this book.

This Audio book investigates the connection among uneasiness and anguish. In spite of the fact that it masculine spotlights on pain over a passing.

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    5 out of 5 stars
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  • Mikel Gray
  • 12-04-2020

I really appreciate this audible.

This Audio book investigates the connection among uneasiness and anguish.I really appreciate this audible. A meaningful life.

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