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Publisher's Summary

Feel overwhelmed by your thoughts? Are you struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life?

The truth is...we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in Anxiety Therapy.

This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Overview of cognitive behavioral therapy and dialectical behavior therapy
  • DBT mindfulness and distress-tolerance skills
  • CBT emotion regulation and interpersonal effectiveness skills
  • Stress
  • Journaling
  • Best uses for CBT and beyond
  • Panic attacks
  • CBT - the current treatment of choice
  • You will not take anything personally
  • Obsessions and compulsive behaviors
  • Social anxiety
  • And more!

We won’t tell you just to do something. This audiobook is full of exercises and information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly. 

Would you like to know more?

Do you want effective strategies and suggestions on how to stop worrying and deal with anxiety, panic attacks, and depression?

Take your mind back!

Scroll to the top of the page and select "Buy Now".

©2020 David Siegler (P)2020 David Siegler

What listeners say about Anxiety Therapy

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  • Charley Maxwell
  • 20-04-2020

The audio-book is very well organized

Ultimately, this audio-book is fantastic, so much so that I was shocked to see this audio-book found it out. This audio-book includes a lot of valuable knowledge which is helpful to us. I was delighted to peruse the audio-book.

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  • Trisha Washington
  • 20-04-2020

This audible is for the worthy reveal

This audio-book focuses on the topic of chronic anxiety, seeking to explain its origin, its effects on patients and how to treat it. I started listening these. Very informative!!

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  • Amalia Horn
  • 20-04-2020

A great informative audible for us!

This audio-book was full of detail. Listening and interpretation were quite clear. I thank the Content Details. Thanks, author for the outstanding audio-book. The audio-book I highly recommended.

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  • Fredric Leonard
  • 20-04-2020

This audio-book was a great foundation for me

This amazingly excellent audio-book, I am so dazzled in the midst of reviewing this audio-book. Thanks to the author for
bringing us such a pretty audio-book.

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  • Wanda Banks
  • 20-04-2020

It is very informative and a great audio-book

This audio-book contains a lot of interesting, useful data for us. I was able to peruse the audio-book.The audio-book has some essential emphasis which I like a lot.

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  • Laure lJoyce
  • 18-04-2020

Easy to Listen

I got it from Amazon and perusing it well ordered. A debt of gratitude is in order for the Author. More and more people are becoming aware of their mental condition and seeking professional help. Fortunately, as far as mental health is concerned, there is increasingly significant progress in terms of diagnosis and treatment of various mental disorders. This audiobook focuses on the topic of chronic anxiety, trying to understand its genesis, its effects on patients and how it can be managed.

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  • Adrian MacLeod
  • 13-04-2020

Very effective audio book, easy to follow

I have used the audio book personally and I have given of this audio book to several friends who have.

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  • Mary Dowd
  • 13-04-2020

The only one you need

This audio book will work for you. It is the only one you need. Simple, easy, straightforward, direct. I have advanced education in psychology with a special interest in cognitive behavioral therapy for anxiety disorders.

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  • Anne Gray
  • 13-04-2020

Excellent. Very impressed

The audio book is helpful and applies to helping teens with various anxiety issues. Adults could benefit as well as it is designed clearly with excellent skill suggestions.

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  • Angela Duncan
  • 13-04-2020

It changed my life overnight

I can’t wait to continue to grow and keep growing. So keep your head up, keep things light-hearted and humorous, make friends with your anxiety, love yourself,

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  • Nolan Michael
  • 17-04-2020

This audible seriously changed my life.

I learned so from this Audio book and I also grew a lot through listening it. I’ve never felt so relaxed and at peace listening a Audio book along these lines.

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  • Angel Darling
  • 14-04-2020

The narration of the book is fully like its name

Highly recommend this audiobook. As someone just becoming interested in using crystals for various purposes, I feel like this audiobook should be a must-listen/have.

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  • Richard Lee
  • 14-04-2020

I have become realized well from this book

As someone fairly new to crystal healing, I found this audiobook extremely helpful as a starting guide. I love that the audiobook offers various “crystal prescriptions” for various situations like grief, addiction, anxiety/depression, etc.

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  • Kerry Alanis
  • 14-04-2020

There is a great deal with this book

Very full of valuable information and very easy to understand and follow. There are other things to listen about in this audiobook. This audiobook helps us be better prepared for the inevitable.

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  • Dorothy Williamson
  • 14-04-2020

This book provides a great way of instruction

I highly recommend it to everyone, whether you're just beginning or have to experience with energy. This audiobook helps us be better prepared for the inevitable.

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  • Edward Ezell
  • 14-04-2020

Precise listen to the perception

The authors stress living in-the-moment and provide several ways to help do this. Comparing this audio-book with another book and it will not be fooled because you can find the exact information in this book.

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  • Stephanie Parr
  • 13-04-2020

The effective approaches are provided here

This is probably the most important audio book on mental health that I have ever listened to. This is a wonderful audio book for getting rid of anxiety and depression.

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  • Robert Powell
  • 13-04-2020

An excellent way to assure this topic

This is a great audio book and has a lot to teach. There are many things in the audio book that we all know but the way they are presented sticks. I feel like this audio book something special. Recommended.

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  • Theresa Allan
  • 13-04-2020

It indicates itself to being a great guide

The audio book is so motivational. The audio book advised us to stop thinking about negative activities. That's very helpful in real life for overcoming anxiety, depression and panic attacks.. I just finished listening to this audio book very informative for a beginner like myself.

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  • Anthony McGrath
  • 13-04-2020

This audible provides in trifles of the topics

This audio gives you a very good understanding of anxiety and how to apply it. I found this audible to be very helpful in guiding me in the right direction. Highly recommended.

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