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Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management cover art

Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management

By: Emotional Health Techniques
Narrated by: Emotional Health Techniques
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Publisher's Summary

Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion - but it doesn't have to control your life. This meditation bundle is designed to keep anxiety and stress under control while increasing your inner peace.

This bundle includes the following audiobooks:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation can help you:

  • Find your inner peace again
  • Instantly feel more relaxed
  • Gain more confidence
  • Feel at ease in previously stressful situations

This meditation is about 20 minutes long and includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

This audiobook consists of one meditation session with three different soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Keep anxiety and stress under control with guided meditation.

©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques
Meditation Stress Management
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