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Publisher's Summary

Are you suffering from panic attacks and do you want to know how to control those attacks and even avoid having them in the first place?

Find out how with Anxiety: F--k Anxiety and Panic Attacks with Proven Non-Drug Approaches to Overcome Anxiety, Panic Attacks and Depression.

Stop living in fear! Learn how to change and improve your life forever!

Anxiety: F--k Anxiety and Panic Attacks with Proven Non-Drug Approaches to Overcome Anxiety, Panic Attacks and Depression is a well-rounded introduction to the principles that guide the treatment of anxiety disorder. The steps described in this book are not just easy to follow, but they are also sustainable and mostly free of monetary cost.

The book explains exactly why you find yourself having panic attacks and even why your episodes may have turned to full blown panic disorder. It explains why people end up having the condition of anxiety disorder, beginning with natural biological factors, past experiences, and the main one that is simple distorted cognition. How you deal with your disorder will depend on the reason you suffer the disorder in the first place. Then ultimately you should be able to put everything in the right perspective even when confronted with otherwise threatening situations.

In this book you will learn:

  • What anxiety really is
  • The variants of anxiety disorder that exist
  • How to cure anxiety disorder using cognitive behavioral therapy
  • How to cure anxiety disorder using exposure therapy
  • How to cure anxiety disorder using neuro-linguistic programming
  • How overproduction and underproduction of certain hormones causes anxiety
  • How poor working hormones can lead to anxiety

©2016 Open Spirit Publishing, LLC (P)2017 Open Spirit Publishing, LLC

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    1 out of 5 stars
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  • run around
  • 23-02-2020

Horribly repetitive

Very, very, very slow moving, little concrete substance. If the author actually wanted to convey some solutions he could have provided the entire book's content in a couple of chapters.

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