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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety

The Self-Development Mastery Bible, Book 1
Narrated by: Peter Prova
Length: 3 hrs and 52 mins

Non-member price: $20.83

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Publisher's Summary

Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you?

You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly.

Controlling your anger is easier than you think!

Even after hours and months of training, some people cannot control their anger. Everyone reacts differently, and some standard methods might not work on you as well. So first, you need to understand who you really are and control it.

Don’t spread hate, spread your positivity!

This book offers exactly how you do that. Take a peek! You will learn how to:     

  • Gain self-control and discipline
  • Manage your emotions
  • Develop your will power to empower your relationships
  • Keep your focus up
  • Become mentally tough

Control your anger now!

Don’t wait for the perfect moment! Don’t let anger ruin your life any longer. 

Get a copy today and bring the peace you want!

©2019 Andrew Benson (P)2019 Andrew Benson

What members say

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  • Jason Drews
  • 03-07-2019

A proper guide to stop anger

A good and practical speech book on how to deal with anger. I liked all the practical applications to address our anger positively. this book helps you discover how to handle anger and gives plenty of examples with real people scenarios. This book easy to understand and follow of anger.

14 of 14 people found this review helpful

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  • Robert Baker
  • 03-07-2019

A super guide to eliminate anger

This is a good practical speech book on anger management. The exercises were properly balanced. so thanks to the author.

13 of 13 people found this review helpful

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  • Ronan Guinan
  • 21-06-2019

Should every man get this book

I was not into doing this at all. After breaking an expensive laptop due to anger my wife bought it anyways. I am pleasantly surprised. I am not following it perfectly but just the activities and listening to the main points have really opened my eyes to my anger issues. I find many of these things I’m doing without even realizing it. When I listen to it I immediately look at my wife and say OMG this is exactly what I do. It makes you feel awful to listen and have to process what you're actually doing and hurting your loved ones. I would recommend this to any man even if they think they don’t have anger issues. We’ve never had and major marriage issues. This book with help you strengthen and bring you and your partner closer together anyway. It may be very tough but it really helps to open up to them and just tell them everything. It has definitely brought us closer together!

13 of 13 people found this review helpful

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  • Diann Colon
  • 03-07-2019

This book helps me how to handle anger

This was a very essential book for those people who need to control their anger moments. In this book, the author provides some great tips about how to control your anger and emotion. This book Easy to listening and a lot of information. this book is a jewel. I would highly advise anyone to this book.

12 of 12 people found this review helpful

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  • Steve Kiger
  • 03-07-2019

How to better deal with the anger

An essential speech book to understanding anger. This book narrated very properly that I found helpful for dealing with anger in the volatile moment of real-world experience.

10 of 10 people found this review helpful

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  • Philip Mendoza
  • 03-07-2019

This anger speech book simple to follow

Such an amazing and simple formula for the success of anger management. its Must be listening. For step by step instructions. This speech book helped me how to stay focused on anger and take control of my Emotions.

10 of 10 people found this review helpful

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  • Caroline Anderson
  • 03-07-2019

how to get rid over anger

This voice book is pretty good, well narrated and its attributes are simple to understand. I love his approach. So this speech book is very helpful. The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing.

9 of 9 people found this review helpful

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  • Jason Jenkins
  • 03-07-2019

Secrets tips of Manage Stress

With every section, I grew a better understanding of myself and my relationship with anger. this book helps me to How I Manage Stress, Relationships, and Anxiety. I’m so grateful to have been listening to this book.

8 of 8 people found this review helpful

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  • Stephen Severin
  • 03-07-2019

its teaches me how to control anger

Anger is a fundamental emotion that everyone experiences from time to time. people learn to express anger by copying the angry behavior they see modeled around them, and by expressing angry behavior and seeing what they can get away with. I hope that you found some of the ideas in this booklet useful.

7 of 7 people found this review helpful

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  • William Green
  • 03-07-2019

The book can save me

I was very satisfied when I listen to this voice book. This is a lovely book. I such tremendous quantities of effective things of anger management from this audiobook. It is simple to follow and delicious.

6 of 6 people found this review helpful

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  • Jason Drews
  • 03-07-2019

A lot of advice included

I was very satisfied when I listen to this voice book. This is a lovely book. I have found it helpful in giving clients specific concrete tools to learn to deal with anger issues. The Anger Management book is very helpful of whom Anger Issues are taking over your life, damaging your family and your job. this book Control your anger.

14 of 14 people found this review helpful

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  • Robert Baker
  • 03-07-2019

Worth listening

The activities in the book are wonderful, and it's very hands-on as well as some informative listening. It covered all the bases, as well as talks, and pleasant to listen. The summary and reviews helped make sure I got the concepts.

13 of 13 people found this review helpful

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  • Diann Colon
  • 03-07-2019

Anger Management practice

This book is excellent for helping those who control their anger. It is well defined, easy to follow and gives you simple exercises to use in everyday life. then you will be able to control your anger.

12 of 12 people found this review helpful

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  • Philip Mendoza
  • 03-07-2019

As describes on Anger

After breaking an expensive laptop due to anger my wife bought it anyways. I am pleasantly surprised. this book helps me how to control it. and Learn How to emotions, manage Stress, Relationships, and Anxiety.

11 of 11 people found this review helpful

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  • Steve Kiger
  • 03-07-2019

however its useful guide for all

This book is perfect for people who want to learn more about anger. this book was curious about what I will find: a lot of interesting concepts and ideas clearly explained. It's interesting The book starts with the beginnings of anger management.

10 of 10 people found this review helpful

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  • Jason Jenkins
  • 03-07-2019

Extremely supportive

This was not the book consults for my anger class but it had all the relevant information, it is well organized and easy to follow. I bought a used one which was in perfect condition and overall I would advise this book.

8 of 8 people found this review helpful

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  • Caroline Anderson
  • 03-07-2019

I'm so glad to listen

This book is exactly as described. If you want to know what all the vocabulary is associated with the field of Control of my Emotions. This speech book got everything I needed. I am well pleased with the overall experience.

8 of 8 people found this review helpful

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  • Stephen Severin
  • 03-07-2019

Very valuable Info

This audiobook provided me with practical applications to improve my relationships and Anxiety and change my outlook on how I interact with others. I heard about this book at and I’m enjoying listening to it.

7 of 7 people found this review helpful

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  • William Green
  • 03-07-2019

straightforward lessons

This book is easy listening with a message of freedom. This speech book made me cry and hunger and thirst. I want more for my life and Anger Management Learn How to Manage Stress, relationships. It is my hope and desire and this book impacts you in a positive light.

6 of 6 people found this review helpful

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  • Roger Sweitzer
  • 03-07-2019

I want my whole family to listen to it

The main speech book for turning your thoughts into things! Amazing & life-changing. This book Easy to listening and a lot of information. this book helps How to Control Your Emotions Manage Stress, Relationships, and Anxiety. I would highly advise anyone to this book.

5 of 5 people found this review helpful