Try free for 30 days

  • A Woman's Guide to Menopause Domination

  • Master Menopause with Confidence, Feel Great, and Look Hot Over 50
  • By: Ella Renée
  • Narrated by: Kara Hayden
  • Length: 3 hrs and 27 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
A Woman's Guide to Menopause Domination cover art

A Woman's Guide to Menopause Domination

By: Ella Renée
Narrated by: Kara Hayden
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $20.83

Buy Now for $20.83

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Ladies, it’s time to enjoy your midlife years.

Say goodbye to the menopause blues with this easy-to-follow guide!

In this guide, you will discover:

  • The main stages of menopause and what to expect in every phase.
  • Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
  • The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
  • Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
  • Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
  • Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
  • A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
  • Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.

...And much more.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ella Renée (P)2024 Ella Renée

What listeners say about A Woman's Guide to Menopause Domination

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.