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Publisher's Summary

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation.

Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience.

Concise and informative, this practical guide builds on the knowledge developed over the ages to bring further enlightenment to the listener or reader and increase levels of meditive calm and clarity with techniques such as mindfulness.

This guide is an essential listen or read for beginners and seasoned meditators alike.

©2020 Jonathan Baird (P)2020 Jonathan Baird

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