28 Day Fast
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
3 Months Free
28 Day Fast
Buy Now for $6.25
-
Narrated by:
-
Kelly Gregg
-
By:
-
Kelly Gregg MD
I have written a book on fasting, Fasting and Autophagy for the Common Man, as well as chapters in other books. I decided on a 28-day fast both to lose a little weight and to make some expert observations that I had not seen reflected in other studies on fasting. I did not do any blood work or change my lifestyle.
You need to understand that I have been practicing the advice I give everyone: by fasting 12 hours from your last meal of the day to your first of the next day. I also practice intermittent fasting two days a week. This has produced epigenetic changes in my metabolism such that I will compensate for no food intake more rapidly than others. No matter: After a few days, everyone will end up like me.
I will add this chapter to some of the other books I have written.
©2022 Kelly Gregg (P)2022 Kelly Gregg