21 Days to Stop Smoking
American Cancer Society
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21 Days to Stop Smoking
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About this listen
In 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes, you'll discover:
How to beat the three hooks of smoking
Crucial techniques to combat cigarette craving
What withdrawal symptoms to expect -- and how to cope
How to develop a new identity as a non-smoker
The surprising truth about quitting and weight gain
The immediate and long term benefits
The myth of missing cigarettes forever
This life saving program will give you the support you need to call it quits for good. No matter how long or how much you've smoked, Freshstart will help you beat the cigarette habit forever -- one day at a time.
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