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Publisher's Summary

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner. Its unique charm lies in the blend of information, its humor, and the heartwarming stories threaded throughout, crafted to enlighten, entertain, and inspire the listener to a healthy and long life.

©2019 Deborah Peden (P)2021 Deborah Peden

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Brilliant and practical guide to health and longevity

I’ve enjoyed listening to my narration of this book and was reminded of so many practical and inspirational ways to meet and find a path through health challenges and strategies for a more youthful and vibrant life.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.