10 Supplemental Mindfulness Meditations
Maximum Performance 4x4 Series, Volume 5
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.
10 Supplemental Mindfulness Meditations
Narrated by:
Brian E. Birchmeier CHt
Buy Now for $16.99
-
Narrated by:
-
Brian E. Birchmeier CHt
About this listen
The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.
Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.
Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:
- The Kirtan Kriya Meditation
- Connecting with Others Meditation
- Body Scan Meditation
- Bedtime Meditation
- The Mountain Meditation
- Gentle Music Meditation
- Water, Nature & Music Meditation
- Tonglen Meditation Ourselves & Others
- Tonglen Meditation Adversaries & Enemies
- Surfing the Urge, Craving, or Pain Meditation
Get ready - your life is about to change!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.