Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
10 Minutes Deep Breathing cover art

10 Minutes Deep Breathing

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $12.99

Buy Now for $12.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people.

New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

These 9 effective combination exercises consisting of deep relaxation methods, breathing techniques and - mentally targeted - supporting affirmations provide mental and physical regeneration. On this background, '10 Minutes of Breathing Through' has been developed to quickly, easily and purposefully restore calm and new energy.

The 9 short breath regenerations at a glance:

  • 10 minutes of health & strength;
  • 10 minutes of energy & courage generation;
  • 10 minutes of breathing joy & happiness;
  • 10 minutes of patience & serenity;
  • 10 minutes of breathing hope & confidence;
  • 10 minutes of generating and feeling love & harmony;
  • 10 minutes breathing in mindfulness & well-being;
  • 10 minutes of breathing security & safety;
  • 10 minutes of generating peace & quiet with your breath.

Apply these exercises in stressful moments to integrate an effective module of relaxation and regeneration into your daily routine in your everyday life or work breaks and draw new strength and confidence from it.

At the end you will receive a version of '10 Minutes of Breath Relaxation Music' for your self-designed time out.

©2020 Syncsouls (P)2020 Syncsouls

What listeners say about 10 Minutes Deep Breathing

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.