New Releases

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. 

The world outside can be brash, loud, and leave us feeling bruised. Situations can spiral away from us, and often feel out of our control. Affirmation is your spiritual audio guide to quietening external noise, focusing your mind and harnessing your positive energy so you can figure out what you want. And get it. Using positive quotes, positive affirmations and mindfulness meditation, Tamara Driessen creates a space to retreat to for moments of calm and self-care throughout your day.

Foster carer Maggie Hartley is used to all manner of children arriving on her doorstep, but nothing can prepare her for sisters Billy and Bo when they arrive at her home. It is clear from the moment she sets eyes on them that four-year-old Bo and seven-year-old Billy have clearly been subjected to unimaginable neglect, and it takes all of Maggie's skills as a foster carer to try to connect with the volatile little girls, who seem far younger than their years. 

Follow in the footsteps of the giants of success! Hill devoted his life to studying the question of what makes someone successful. After analyzing the success of more than 500 of the 20th century's greatest achievers, his exhaustive research proved that the essence of success lies within 17 principles that when used together serve as an infallible formula for achievement.

Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all”, happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and feeling of being overwhelmed, all while working hard to keep up the “perfect mom” appearance. 

Comparisonitis is a toxic condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It can lead to a whole range of negative outcomes - including depression, anxiety, overthinking, envy, guilt, regret, and defensiveness. And yet instead of moving away from this culture of comparison, it seems that we're leaning into it more than ever before.... But enough is enough! 

We've been "saving the planet" for decades...and environmental crises just get worse. All this hybrid driving and LEED building and carbon trading seems to accomplish little to nothing - and low-income communities continue to suffer the worst consequences. Why aren't we cleaning up the toxic messes and rolling back climate change? And why do so many Americans hate environmentalists? Jenny Price says Enough already! with this short, fun, fierce manifesto for an environmentalism that is hugely more effective, a whole lot fairer, and infinitely less righteous.

Speed Read Anything is your essential guide to the topic. You will learn tips and tricks that will transform your entire attitude toward reading. What you thought you knew about speed reading will be turned upside-down, and everyone will ask you for your secrets. All you need to do is point them to this book. Break you slow reading habits and develop your visual concentration. Peter Hollins has studied psychology and peak human performance for over a dozen years. He has worked with a multitude of individuals to unlock their potential and path toward success.

Do you want to lose weight but find that all the diets you have tried have been ineffective? Do you have low self-esteem and are you frustrated with your body? A hypnotic gastric band is a natural tool for healthy eating that can help you manage your appetite and portion size. Hypnosis can help you lose weight without facing the risks associated with surgery. With the right mindset and hypnosis, you can achieve your desired weight, become healthier, and stay fit for the rest of your life.

Tired of yo-yo dieting? Extreme Weight Loss Hypnosis for Women get you off that treadmill permanently. The ultimate guide to rehabilitating your relationship with food; will help you to recognize bad habits contributing to your weight, where they stem from, and how to fix them. Did you know that your subconscious is usually responsible for your dieting failures? This audiobook will teach you to harness your subconscious and get it fighting on your side using scientifically proven methods.

Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard - and those who care about them. 

This book, Anxiety in Relationships, gives information to better understand what anxiety is, its effects, and how couples can overcome it.

Have you been trying to be more mindful, but you are struggling? Have you been trying to make meditation a regular part of your life, but you aren't sure where to begin? This audiobook contains everything you need to know to begin benefitting from mindfulness and meditation and to make it a habit. This audiobook will teach you about the relationship between mindfulness and meditation and how to begin practicing them so that you can feel the numerous effects, sooner rather than later! Mindfulness is an invaluable tool for improving one’s life.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices. 

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

The first three months of your baby's life, sometimes called the "fourth trimester", is a transitional phase, in which each of you is processing the birth experience you shared and acclimatising to a new way of being. It can be hard to interpret your new baby's behaviour. In Understanding Babies, experienced movement specialist Ania Witkowska looks at what your baby needs to thrive, and how they show you they need it, revealing how you can tune in to your baby so that both of you can relax and enjoy your new life together.

How to stay on the road to success: Overcoming setbacks and finding strength in failures - the ultimate motivational audiobook to help you become a winner, not a loser. Even when you’re at your lowest, there’s always a way back up! Remember, success doesn’t just find you, you have to go out and get it! This audiobook serves as an inexhaustible source of motivation to reach for the stars! As a profound blend of inspirational and true stories, it will help you build strong resilience against failures. It is guaranteed to inculcate a positive and determined attitude toward success.

Mental Toughness builds on knowledge by providing information and techniques that train you to: reprogram your mindset to one that transforms, revitalizes, and empowers you; build a path leading you to success with self-discipline and willpower; create healthy habits that boost confidence and discover your potential and possibilities; and more.

Isn’t it baffling how we can succeed in some areas of our lives, while struggling in others? All of us deal with a struggle that we cannot get victory over. So, what do we do? How do we cope? Many times, we end up just living with our struggle, accepting it as part of our life. Yet, there could be a purpose to the pain we experience. Could it be that God actually allows a struggle to remain in us? For a greater purpose? In this audiobook, I explore why we struggle. And, I show how God uses our struggle to work in us and then build us.

You see, it is possible to leverage the power of hypnosis to develop a completely new relationship with food, stop overeating, manage your cravings, start eating healthy, and much more, without being coerced into anything or feeling like you are missing out. This is to show that gastric band hypnosis could be the one approach you need to turn things around as far as your weight is concerned by helping you develop a new relationship with food, break food addictions, stop overeating, manage your food portions, and much more!