New Releases

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

At Amanda Hess's seven-month scan, the doctor analysing the ultrasound saw something he 'didn't like' - a potentially serious abnormality in her baby. Telling the moving story of this moment and everything that happened afterwards, Amanda Hess explores how it feels to become a parent in a culture in which everything is mediated by the internet and technology, in which the click of a mouse can conjure infinite information at any time - along with infinite opinions, suggestions and judgements.

While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional, and spiritual roadmap for the postpartum season. Rachel—a mother of three and an RN with more than 15 years specializing in mother-baby nursing—has helped thousands of mothers navigate their postpartum lives with compassion, wisdom, and evidence-based care.

Are you a first-time mom feeling anxious about what awaits you in the labor and delivery room? Fear not! "Labor and Delivery Essentials: A First-Time Mom's Guide to a Smooth Hospital Experience" is here to guide you through every step of this incredible journey. From going to triage for various reasons, to the first signs of labor, and the joyous moment of holding your baby for the first time, this book covers it all. With straightforward advice and supportive guidance, we dive deep into each stage of labor, delivery options, pain management techniques, and what to expect during recovery.

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

Being human entails an astonishingly complex interplay of biology and culture, and while there are important differences between women and men, there is a lot more variation and overlap than we may realize. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed.

Throughout history, women's pain and health issues have often been dismissed and viewed simply as an innate part of being female. Whether blamed on a wandering womb, witchcraft or still, to this day, being 'all in our heads' – women's health has been consistently misunderstood. As a result women have, and still are, missing out on receiving the healthcare they deserve. In ‘It’s Probably Nothing’, Naga Munchetty explores the difficulties of being heard, diagnosed and treated.