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Smartphone and Screen Addiction - Break Free in 30 Days
- Reclaim Focus, Reset Dopamine, and Recover from Screen Addiction with a Science-Backed Plan for Digital Wellness
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 13 mins
- Unabridged
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In today’s hyperconnected world, screen addiction isn’t just a bad habit, it’s a silent epidemic. Smartphones have become constant companions, quietly rewiring our brains, reshaping behavior, and stealing presence, peace, and purpose. If you compulsively check your phone, lose hours to social media, or feel anxious without a screen, you’re not alone and this book is for you.
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Smartphone and Screen Addiction - Break Free in 30 Days
- Reclaim Focus, Reset Dopamine, and Recover from Screen Addiction with a Science-Backed Plan for Digital Wellness
- Narrated by: Tom Brooks
- Length: 5 hrs and 13 mins
- Release date: 09-06-2025
- Language: English
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Non-member price: $22.99
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