New Releases

Are you suffering from anxiety or depression and don’t know how to reduce your stress levels? Do you want to be in a better place in your life? This audiobook includes Cognitive Behavior Therapy tactics (CBT) to assist you in managing your depression, anxiety, stress, anger, and mood swings. Cognitive Behavioral Therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life.

Hi, police wife! Thank you so much for being here. I was in a place of loneliness and resentment as a police wife for many years. My husband and I kept having the same argument over and over: “You’re never home.” I fought against his job rather than accepting it and addressing issues that I had control over. Once I accepted the realities of police life and took care of myself, embraced my independence, and planned for myself and my children, my loneliness and resentment stopped.

As an empath, you probably know the difference between being one and experience empathy. However, for those out their reading this for a loved one or friend, an empath feels others' emotions, energy, and physical symptoms in our own bodies.

Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.

With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.

With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon. 

I have been where you are now. I have felt unsatisfied with my life and unfulfilled by my work. I thought that if I did whatever was expected of me, then that would be enough. But it was not. Years went by and my goals grew further and further out of reach. One day, I knew things had to change. I was desperate to make some kind of progress to reach my goals, so I immersed myself in everything that had to do with setting goals, achieving success, and living a more fulfilling life.

They’re called fridge notes because that’s where we put them. On the fridge. Here are hundreds and hundreds of inspirational thoughts and motivational quotes to enjoy...like an extra shot of espresso or simply an unexpected boost during the day.

Grief doesn't discriminate. It will touch all of us at some point; an uninvited guest who can't be shown the door, who takes over our lives and changes us forever. In this gut-wrenchingly beautiful book, Darrelyn Gunzburg shows us how knowing the shape of grief and its consequences over time give edges and boundaries to this dark pathway, revealing that through the prickly branches and the mist, life awaits us at the edge of the forest, dressed in cloths of gold and sustained with love and warmth.

This book distils and presents some of the most important, powerful lessons from the Gita. The Gita is perhaps the most balanced mix of both the practical and the cosmically profound aspects of our existence. It is the ‘art of war’ as well as the art of inner peace. At its heart, the Gita contains a mystical code or set of fundamental principles related to warrior-hood and leadership (netritva) of all kinds, making it relevant and universal in a way no other text is. It stands apart as a must-have spiritual guide for life and leadership success. 

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods - from vitamins A, B, and C to the minerals iron and zinc - act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave.

Keep up your strength and remain calm and relaxed in hard times! Do worries and fears for the future plague you? Are you going through hard times? This audiobook is aimed at anybody who needs support for the mastery of a difficult time. It is designed to help you to release step by step sorrowful thoughts and feelings in the face of a crisis, to recognize the opportunities lying therein and to integrate positive, strengthening thoughts and feelings of confidence, trust and serenity in your subconscious mind.

Learning from our mistakes is the only way to make sure we don't make the same ones twice. But what if you could use every failure - large and small - to actually create a successful business, career, and life? You can. Fail More provides the knowledge, insight, and tools to do just that. This one-of-a-kind guide teaches you how to take active, strategic measures to turn the sting of failure into the reward of growth. 

In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges?  The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. 

Expanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli's The Life-Changing Science of Detecting Bullshit reveals the critical thinking habits you can develop to recognize and combat pervasive false information and delusional thinking that has become a common feature of everyday life.

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times best-selling author) - the untold story of harm reduction, a surprisingly simple idea with enormous power.  

From America's most beloved pediatrician comes the classic guide to a child's physical, emotional, and behavioral development.