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Cognitive Behavioural
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 2 hrs
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 2 hrs
- Release date: 01-07-2025
- Language: English
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Non-member price: $8.99 or 1 Credit
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自分で選んでいるつもり
- 行動科学に学ぶ驚異の心理バイアス
- By: リチャード・ショットン, 上原 裕美子
- Length: 7 hrs and 46 mins
- Unabridged
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「心の癖」を知れば、人の行動は変えられる。行動科学をマーケティングに応用する専門家が解き明かす、16と1/2の強力な心理バイアスと、ビジネスにおける実践例。無意識のバイアスが「欲しい」を導く。
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自分で選んでいるつもり
- 行動科学に学ぶ驚異の心理バイアス
- Length: 7 hrs and 46 mins
- Release date: 25-07-2025
- Language: Japanese
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Non-member price: $28.99 or 1 Credit
Sale price: $28.99 or 1 Credit
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