Top Health & Wellness Audiobooks

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology....

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives....

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....

Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding....

We assume that more choice means better options and greater satisfaction. But beware of excessive choice....

Drawing together the worlds of classroom practice, school leadership, and scientific research, this is an essential how-to guide for initiating and maintaining a school improvement journey based on the science of learning.

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise.

What is the big secret to creating a rich and abundant life? How can you have so much money that you just don't know where to put in anymore? You think I am joking, right? Nah! There are millions of people around the world living the high life, having all the money they want....

Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice....

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition....

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement....

A woman with bipolar flies from America in a wedding dress to marry Harry Styles. A lorry driver with schizophrenia believes he’s got a cure for coronavirus. A depressed psychiatrist hides his profession from his GP due to stigma....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview....