Top Health & Wellness Audiobooks

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....

In this groundbreaking book, renowned psychiatrist Michael H. Stone explores the concept and reality of evil from a new perspective....

Psychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over 20 years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz....

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

Plagues upon the Earth tells the story of how pathogenic microbes have been an intimate part of human history from the beginning - and how our deadliest germs and biggest pandemics are the product of our success as a species....

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease....

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be....

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....

Intuition and Chakras gives you the foundation needed to safely and effectively develop both your chakras and your intuitive senses. Discover many inspiring stories from Lesley's work with clients. Explore each chakra and how intuitive information flows through it....

An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is...