Top Health & Wellness Audiobooks

In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....

For centuries, poets and philosophers extolled the benefits of a walk in the woods....

In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Investigating how your senses work, how you move, and how you think and feel, Neuroscience for Dummies, 2nd Edition is your straightforward guide to the most complicated structure known in the universe: the brain....

When The Culture of Narcissism was first published, it was clear that Christopher Lasch had identified something important....

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

Best-selling "sexpert" Xaviera Hollander's first how-to guide - on how to have mind-blowing sex....

Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you....

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

Experience the smells, sounds, textures, signs, and tastes of the kitchen as a daughter lovingly prepares squash stew for her family on a brisk fall day....

From an early age, Amber van de Bunt knew she wasn't like the other girls in town. From childhood struggles with depression and eating disorders, her years as a topless dancer in Florida, and an eventual abortion and suicide attempt, to her rebirth in Los Angeles as a porn star....

In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change....

This audiobook will show you how to create your own new reality through desire, imagination, and belief....

This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context....

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace....

Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD....