Top Health & Wellness Audiobooks

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

Why Don't Students Like School? (2nd Edition) features 25 percent updated material while still honoring the classic, beloved approaches of the original....

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

In Living an Orgasmic Life, Xanet Pailet explores the many reasons that cause women to disconnect from their sexuality including: shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy....

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....

This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

Backfired is the latest podcast from Prologue Projects, the award-winning team behind Slow Burn, Fiasco, and Think Twice: Michael Jackson. Backfired is a show about the business of unintended consequences—what happens when solving one problem inadvertently leads to a host of new ones?

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

Based on the only program that's been proven to relieve destructive emotions in the wake of infidelity, this compassionate book offers support and expert advice from a team of couple therapists....

Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD....

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Best-selling "sexpert" Xaviera Hollander's first how-to guide - on how to have mind-blowing sex....

From an early age, Amber van de Bunt knew she wasn't like the other girls in town. From childhood struggles with depression and eating disorders, her years as a topless dancer in Florida, and an eventual abortion and suicide attempt, to her rebirth in Los Angeles as a porn star....

Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.