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Everyday Mindfulness
- 108 Simple Practices to Empower Yourself and Transform Your Life
- By: Melissa Steginus
- Narrated by: Emmanuel Alejandro
- Length: 2 hrs and 34 mins
- Unabridged
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Transform your life with five-minute mindfulness exercises. Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as five...
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Everyday Mindfulness
- 108 Simple Practices to Empower Yourself and Transform Your Life
- Narrated by: Emmanuel Alejandro
- Length: 2 hrs and 34 mins
- Release date: 25-10-2020
- Language: English
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