MONA BAHMAD
AUTHOR

MONA BAHMAD

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As a high school English teacher and mother of three, Mona Bahmad was frustrated with her personal battle against weight issues, persistent fatigue, and mental fog. Her life was transformed when she discovered intermittent fasting, which helped her shed excess weight, reclaim her energy, and find lasting mental clarity. Inspired by her own success, Mona now writes to share her proven, sustainable strategies, hoping to guide and motivate others on their own journey to vitality and well-being.
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