Showing results by narrator "Christine LaChance" in All Categories

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Ava’s family has just moved into an abandoned school. The empty hallways are as lonely as Ava feared. When she finds a raggedy stuffed rabbit, she feels like she’s finally made a friend. But there are others within the eerie classrooms. They also want to be Ava’s friends. They’ve been in this old school a long time, and they have their own wicked ideas for Ava and her family…

Imagine stepping on the scale and seeing the number go down — not because you starved yourself, followed a complicated diet, or spent hours in the gym, but because you made one simple change: adjusting when you eat. For years, weight loss advice has focused on restriction, calorie counting, and cutting out entire food groups. But intermittent fasting flips the script. It’s not about eating less — it’s about eating within a rhythm that supports your body’s natural biology.

Discover the secrets of overcoming shyness as an adult and restoring your social confidence. Expert coaching, motivating Stories, and strong workouts await you. Real-life motivation to aid you on your journey!