Kitty Barrett
AUTHOR

Kitty Barrett

Tap the gear icon above to manage new release emails.
Although as a child I grew up without parents or the safety of a traditional home - but am truly thankful for my life, and for being blessed with my two wonderful (now, grown-up) children. My early childhood experience may have shaped me - but it didn’t define me. I’ve spent a lifetime unlearning pain, building emotional resilience, and rediscovering my worth. And now, through my books, I hope to help others do the same. I aspire to inspire others to embrace each day as a new chance to become a better version of themselves. I try to weave in my personal experience, thoughts (and perhaps some wisdom) - together with my professional insight into my writing. My background spans decades in marketing and corporate training - primarily in the hospitality industry - where I learned the power of communication, empathy, and human connection. But perhaps my deepest lessons came not from boardrooms, but from my own personal story. My work is grounded in compassion, real-world experience, and proven therapeutic tools like CBT, DBT, mindfulness, and trauma-informed care. Whether I’m writing about self-love, emotional eating, menopause, or healing the inner child, my goal is always the same: to empower women to rise from their challenges, reconnect with themselves, and embrace each new chapter with strength and purpose. Because a meaningful life isn’t something we find. It’s something we create with love, strength, and the quiet grace of starting over as many times as we need. And sometimes, the most beautiful transformations often begin in our most broken places. Remember, pursuing a happy and meaningful life is a journey that never ends - it evolves with us, shaping us into the resilient, compassionate individuals we are meant to be.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Premium Plus free
Automatically renews at AUD $16.45/mo after 30 days. Cancel anytime.

Emotional Eating: Why You Do It and How to Beat It

Most popular
View Details

Most Popular

Product list
  • Emotional Eating: Why You Do It and How to Beat It cover art

    $16.99 or free with 30-day trial

    Try for $0.00
  • 10 Minutes a Day Self-Love for Women cover art

    $14.99 or free with 30-day trial

    Try for $0.00
  • Menopause: The Ultimate Guide cover art

    • Menopause: The Ultimate Guide

    • Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog and Symptoms That Drive You Mad, to Help You Smile and Embrace Your New Normal
    • By: Kitty Barrett
    • Narrated by: Erica Hazelton
    • Length: 4 hrs and 1 min
    • Release date: 28-01-2025
    • Language: English
    • Not rated yet

    $15.99 or free with 30-day trial

    Try for $0.00