10 Minutes a Day Self-Love for Women
Embrace Self-Compassion, Overcome Self-Doubt and Build Self-Esteem, Emotional Resilience and Confidence to Unlock the Best Version of YOU!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
10 Minutes a Day Self-Love for Women
Narrated by:
Lillia Green
Buy Now for $14.61
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
-
Narrated by:
-
Lillia Green
-
By:
-
Kitty Barrett
About this listen
IT’S TIME TO PUT YOURSELF BACK ON YOUR OWN PRIORITY LIST.
What if just 10 minutes a day could help you build real confidence, emotional resilience, and self-worth?
10 Minutes a Day Self-Love for Women is a powerful, heartfelt, and practical guide designed for busy women who want to stop doubting themselves—and start living with more compassion, confidence, and calm.
Whether you're recovering from emotional burnout, navigating transitions, or simply tired of being your own worst critic, this book is your daily companion to begin healing and rising.
Inside, you’ll find:
- The 10-Minute Self-Love Rituals: Bite-sized, daily practices that fit into even the busiest mornings.
- Supportive Reflections: Relatable stories and gentle guidance. No fluff—just honest, empowering encouragement.
- Science-Backed Insights: Learn the psychology of self-love and how compassion can boost your mental wellbeing.
- Emotional Resilience Tools: Discover techniques to calm anxiety, stop negative self-talk and build self-esteem.
- Permission to Be Imperfect: This book gives you the space to be real, messy, and still wholly lovable.
- Self-Discovery Exercises: Engaging prompts to help you understand your needs, set healthy boundaries, and redefine what it means to truly care for yourself.
- Daily Motivation That Fits Your Life: Whether you’re a mom, a working woman, a student, or in the middle of a major life pivot, these 10-minute practices are here to help you reconnect—with yourself.
You deserve to love yourself as deeply as you love everyone else. Start today!
©2025 Kitty Barrett (P)2025 Kitty BarrettWhat listeners say about 10 Minutes a Day Self-Love for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.