Justin Roethlingshoefer
AUTHOR

Justin Roethlingshoefer

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Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline, habits and ownership necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of redeeming the health of the world.
Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his Masters Degree in Exercise Physiology with a concentration in Sport Performance and Human Biology, Justin sought out postgraduate research in heart rate variability and functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out.
On this journey Justin developed a profound realization that health precedes performance and is not just an athlete problem but a human problem, and immediately set out to reach, teach and empower the leaders of this world to take ownership of their health in a new sustainable way.
Through his business, keynoting, running workshops and events he has helped change hundreds of thousands peoples lives by making the complex topic of health optimization simple and personal.
He is an Amazon best selling author for his books: Intent, Blueprint, and OWN IT, with his first title from Wiley publishing The Power of Ownership coming out in April 2024. They focus on peak performance, human optimization, and applying data and testing to create personalized blueprints. Combining leadership and health in a unique way.
Justin’s knack for making the complex simple is among the best in the performance industry speaking on hundreds of the worlds largest stages, and his philosophies have been adopted by fortune 500 companies and teams in the NHL, MLB and NFL. By taking the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps you can take ownership of your health and realize something different.
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