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Stop the Spiral
- A Guided Path to Reducing Worry and Building Calmness That Lasts
- By: Ellie Jameson
- Narrated by: Noir Thornton
- Length: 1 hr and 9 mins
- Unabridged
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Does your mind spin with worst-case scenarios, endless to-do lists, and the pressure to hold it all together? Worry can feel like a constant background noise—but it doesn’t have to run your life.
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Stop the Spiral
- A Guided Path to Reducing Worry and Building Calmness That Lasts
- Narrated by: Noir Thornton
- Length: 1 hr and 9 mins
- Release date: 02-07-2025
- Language: English
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Non-member price: $9.68
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