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ADHD Organizing and Cleaning Solutions
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The Adult ADHD Self-Care Handbook
- Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 3 hrs and 55 mins
- Unabridged
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Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.
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The Adult ADHD Self-Care Handbook
- Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
- Narrated by: Nicole Fikes
- Length: 3 hrs and 55 mins
- Release date: 26-03-2025
- Language: English
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Non-member price: $16.99
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ADHD Organizing and Cleaning Solutions
- ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 3 hrs and 6 mins
- Unabridged
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If you’re stuck in a cycle of starting to clean or organize, only to get distracted, procrastinate, or give up halfway, this audiobook is for you. You don’t need more willpower — you need strategies that work with your brain, not against it.
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ADHD Organizing and Cleaning Solutions
- ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space
- Narrated by: Nicole Fikes
- Length: 3 hrs and 6 mins
- Release date: 18-11-2024
- Language: English
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Non-member price: $16.99
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Autocuidado para Adultos con TDAH
- 21 estrategias sencillas para regular las emociones, mejorar las relaciones y transformar el sueño y la nutrición
- By: Caroline Singer
- Narrated by: Anakaren Ponce
- Length: 4 hrs
- Unabridged
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De la autora del best-seller Soluciones de Organización y Limpieza para el TDAH, llega Autocuidado para el TDAH en Adultos, tu guía para navegar la vida con TDAH siendo fiel a ti mismo.
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Autocuidado para Adultos con TDAH
- 21 estrategias sencillas para regular las emociones, mejorar las relaciones y transformar el sueño y la nutrición
- Narrated by: Anakaren Ponce
- Length: 4 hrs
- Release date: 16-04-2025
- Language: Spanish
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Non-member price: $16.99
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![Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD] cover art](https://m.media-amazon.com/images/I/51Gj46bHucL._SL500_.jpg)
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Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD]
- Evita el Estrés y el Agobio, Vence la Procrastinación y Transforma tu Hogar en una Zona Libre de Desorden
- By: Caroline Singer
- Narrated by: Anakaren Ponce
- Length: 3 hrs and 24 mins
- Unabridged
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¿Te sientes abrumado por el desorden? Descubre el poder de este ejercicio de 5 minutos: la clave para tener un hogar limpio y organizado y, al mismo tiempo, prosperar con el TDAH.
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Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD]
- Evita el Estrés y el Agobio, Vence la Procrastinación y Transforma tu Hogar en una Zona Libre de Desorden
- Narrated by: Anakaren Ponce
- Length: 3 hrs and 24 mins
- Release date: 10-01-2025
- Language: Spanish
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Non-member price: $16.99
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