Showing results by narrator "Gina" in All Categories

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

City waitress Lara has the voice of an angel and no idea she's marked as the fated mate of a silver-eyed royal from another realm. When she falls into Faery and meets an obnoxious huntsman who mistakes her for a troll, she's amazed to discover he's the cursed Prince of Air in disguise. Ever's mother, the queen, is less than impressed. The opposing court of techno-loving Unseelie wants her as their very own pet. And an evil air mage wishes her dead.

Autumn and Finn used to be inseparable. But then something changed. Or they changed. Now, they do their best to ignore each other. Autumn has her boyfriend, Jamie, and her close-knit group of friends. And Finn has become that boy at school, the one everyone wants to be around. That still doesn't stop the way Autumn feels every time she and Finn cross paths, and the growing, nagging thought that maybe things could have been different. Maybe they should be together. But come August, things will change forever.

Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes within particles, or that particles are conscious, is ascientific, as is the hypothesis that our universe is a computer simulation. On the other hand, the idea that the universe itself is conscious is difficult to rule out entirely.

In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfil her purpose. The era of invisible women is over. Your time to be Queen has arrived. In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours.

Finn has always loved Autumn. She's not just the girl next door or his mother's best friend's daughter, she is his everything. But she's not his girlfriend. That's Sylvie, and Finn would never hurt her, so there's no way Autumn could know how he truly feels. Jack, Finn's best friend, isn't so sure. He's seen Finn and Autumn together. How could she not know? And how is he supposed to support and protect Finn when heartache seems inevitable? Autumn surrounds herself with books and wants to write her own destiny—but one doesn't always get a new chapter and fate can be cruel to those in love.

His music thrilled the generation it was written for and has entertained and inspired every generation since. Hero: David Bowie is an exploration of the man behind the myths and the makeup told from the very beginning. Respected music journalist and biographer Lesley-Ann Jones knew David Jones from the days before fame, when he was a young musician starting out, frustrated by an industry that wouldn't give him a break and determined to succeed at whatever cost.

Mooses with Bazookas: And Other Stories Children Should Never Read is a fun collection of stories. It’s exactly like The Count of Monte Cristo apart from the many differences. Our lawyers have instructed us to warn you that listening to it may directly cause you to come down with every single disease you are worried about contracting. On the plus side, our nation’s beloved and heroic critics have had their say.

Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.

Award-winning 'Queen of Crime' Val McDermid has sold over 17 million books worldwide, and been translated into over 40 languages. Her Wire in the Blood series was adapted for TV, starring Robson Green and Hermione Norris, and ran for six seasons. Included here are full-cast adaptations of several of her acclaimed novels, as well as four tales specially written for BBC Radio.

Nell Gunn, Snowball and Esther will be back, along with more characters from Britain's biggest beauty factory, as they battle the twists and turns of war in Stratford. Will Nell find lasting love? Will Snowball reveal what forced him onto the streets? And will Esther be able to tame the wild child she takes under her wing as part of her new bursary? As flowers and vegetables blossom in the Shoot's new Dig for Victory allotment, can the inhabitants really bury their pasts?

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Learn about how to get more out of life, design your days intentionally, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte. Start planning for success. Plan and Organize Your Life is a comprehensive and interactive "planning bible", packed with proven advice on how to get organized, how to embrace simple habits, and how to work your way towards true self-improvement and personal development.

As the son that worked by his dad’s side, Brian Proctor was often asked what it was like to grow up as Bob Proctor’s son. In My Father Knew the Secret, Brian answers that question by sharing stories, lessons, and deeply personal experiences, in an easy-to-listen conversation that lets you into the private world of Bob Proctor. You will find many benefits within this audiobook as you learn from behind-the-scenes wisdom and strength.

The wealthy community of Esperance is picture-perfect. Big houses, stunning views, beautiful people. A brand new running track for the local club to jog around in the evenings. From the outside, it looks like paradise. But the women of the town know the truth: you can hide anything—from wrinkles to secrets from your past—if you have enough money. You could even hide a murder.

If your blood pressure sky-rockets when your child refuses to cooperate, you’re not alone! Are you scared that your anger is getting the better of you a little too often? Maybe you can even see it in your kid’s face when you try to discipline them? Or perhaps a friend, or even your partner, has said something about it to you and now you’re stuck wondering what the heck to do about it? You are not alone!

A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.

As a politics and as a practice, abolitionism has increasingly shaped our political moment, amplified through the worldwide protests following the 2020 murder of George Floyd by a uniformed police officer. It is at the heart of the Black Lives Matter movement, in its demands for police defunding and demilitarisation and a halt to prison construction. And it is there in the outrage that greeted the brutal treatment of women by police at the 2021 Clapham Common vigil for Sarah Everard.

In our increasingly polarised society, having productive discussions about social justice issues has never been more challenging, or more crucial. From the persistent ('not all men,' 'I don't see colour') to the insidious ('to play devil's advocate...', 'climate change is coming'), too often, antagonistic or problematic responses threaten to distract and derail our most urgent conversations. Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips listeners with the knowledge, tools and context to respond with confidence.