• The Dan John Podcast

  • By: Dan John
  • Podcast
The Dan John Podcast cover art

The Dan John Podcast

By: Dan John
Listen for free

  • Summary

  • Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

    Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
    Copyright Dan John
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Episodes
  • EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
    May 9 2024
    00:00 - Intro
    00:41 - Pull-ups for Older People
    06:33 - Best Program for RKC
    12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
    14:34 - Ideal Squat Depth and Squat Variations
    20:08 - Best Warm-Up Routine Before 2x5
    23:36 - Ideal Rest Time During Sets
    25:33 - Best Beginner Program for FAST Gains
    32:24 - Gaining Strength & Hypertrophy Using Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    38 mins
  • EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
    May 2 2024
    00:00 - Intro
    00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
    09:31 - Training Effectively for Frisbee/Disc Sports
    16:12 - Benefits of the Kettlebell Swing
    21:11 - Balancing Kickbox Training with Strength and Muscle Gain
    27:19 - Dan John on Kettlebell Halos
    30:38 - Dan John on Bottoms Up Goblet Squat Curls
    34:13 - Best Exercises for General Fitness
    41:22 - Dan John on Rings Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Show More Show Less
    48 mins
  • EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

    EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
    Apr 25 2024
    00:00 - Intro
    00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
    06:48 - Strength Training Program with Kettlebells
    11:59 - Managing Work, School, and Training with Limited Sleep
    20:49 - Rotating ABC Into Your Workouts
    24:55 - Dan John on General Physical Preparedness
    28:54 - Dan John on Maximalist Training
    37:13 - 3-Day Easy Strength Program
    42:26 - Preparing to Compete Against Younger Competitors

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Show More Show Less
    48 mins
Exercise & Fitness Hygiene & Healthy Living
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