• EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

  • May 9 2024
  • Length: 38 mins
  • Podcast
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy cover art

EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

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  • Summary

  • 00:00 - Intro
    00:41 - Pull-ups for Older People
    06:33 - Best Program for RKC
    12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
    14:34 - Ideal Squat Depth and Squat Variations
    20:08 - Best Warm-Up Routine Before 2x5
    23:36 - Ideal Rest Time During Sets
    25:33 - Best Beginner Program for FAST Gains
    32:24 - Gaining Strength & Hypertrophy Using Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Exercise & Fitness Hygiene & Healthy Living
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