- Running & Jogging (1,475)
Most Popular
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Nothing to see here
- By Anonymous User on 14-05-2021
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Nothing New
- By Gem on 01-03-2020
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
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A great book on eating
- By Anonymous User on 20-06-2023
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Not for the mature reader
- By k8 on 18-11-2020
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Nothing to see here
- By Anonymous User on 14-05-2021
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Nothing New
- By Gem on 01-03-2020
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
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A great book on eating
- By Anonymous User on 20-06-2023
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Not for the mature reader
- By k8 on 18-11-2020
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet....
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Don't bother , disappointing and turgid
- By Simon on 28-09-2023
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Hypocritical Cash Grab w/ some good information
- By Samuel on 08-09-2018
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Great read, but a little self indulgent.
- By Bruce donaldson on 24-02-2021
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....
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Brilliant
- By Zouhair Karime on 14-12-2022
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The World's Fittest Book
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Very disappointed
- By Anonymous User on 14-10-2019
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Performance
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TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
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Unbound curiosity
- By Samantha knigge on 25-03-2024
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Good Influence
- By: Zac Perna
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before....
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Why the hell did I buy this ?
- By Anonymous User on 07-12-2023
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Not for me
- By CELESTE on 09-01-2020
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- By: Sam Murphy
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you....
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Not a great audiobook
- By Chris on 10-02-2023
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- By: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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Overall
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Performance
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Inspiring and informative
- By Melinda - YarnderWoman on 15-11-2022
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- By: Michael Hanchett
- Narrated by: Tyler Kauffman
- Length: 1 hr and 37 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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A practical and understandable guide to marathon training
- By Anonymous User on 07-02-2024
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Okay
- By Brian on 30-05-2016
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
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Don’t waste your time and money
- By Peter tran on 05-11-2018
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Performance
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Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....
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Th message
- By Jesse Mitchell on 21-03-2024
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Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Surprising
- By Anonymous User on 09-12-2018
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Unabridged
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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The Small Book of Million Dollar Golf Tips
- 54 of the Most Game Changing Golf Secrets Every Golfer Needs to Know but Nobody Tells You
- By: Jasmin Cull, Diana West
- Narrated by: Tom Heilman
- Length: 1 hr and 50 mins
- Unabridged
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Every golfer wants to know the critical secrets to bombing drive and dropping strokes from their game almost overnight. But most golfers are looking in the wrong places. That’s where The Small Book of Million Dollar Golf Tips comes in....
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 51 mins
- Unabridged
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The surprising story of Pilates - the man and the method....
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Should've hired a narrator.
- By Anonymous User on 03-11-2021
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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Accessible and rich
- By Amazon Customer on 12-04-2023
New Releases
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Forever Fit: A Guide to Active Aging
- Workout Book for Seniors
- By: Mark Livingston
- Narrated by: Eva McCrea
- Length: 1 hr and 57 mins
- Unabridged
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Overall
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Performance
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Story
"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- By: Ella Fit
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- By: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Built and Strong
- The Complete Guide to Building a Powerful and Muscular Physique
- By: Virgil Ford
- Narrated by: Steven Myles
- Length: 42 mins
- Unabridged
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Overall
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Performance
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Story
Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.
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Forever Fit: A Guide to Active Aging
- Workout Book for Seniors
- By: Mark Livingston
- Narrated by: Eva McCrea
- Length: 1 hr and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.
-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
-
Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
-
Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- By: Ella Fit
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.
-
Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- By: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
-
Built and Strong
- The Complete Guide to Building a Powerful and Muscular Physique
- By: Virgil Ford
- Narrated by: Steven Myles
- Length: 42 mins
- Unabridged
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Overall
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Performance
-
Story
Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- By: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- By: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- By: Miranda Rosewood
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Unabridged
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home… Staying fit, youthful, energetic, and healthy is a dream that everyone wants. The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge. Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place? Then look no further; Wall Pilates is your answer.
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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
- Unabridged
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Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
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Chair Exercises for Seniors
- Chair Exercises Tailored to Boost Strength and Flexibility
- By: C.E. Hirschauer
- Narrated by: Owen Greenstone
- Length: 1 hr and 54 mins
- Unabridged
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Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer. Unveil a world of safe and invigorating exercises meticulously designed for the elderly, promoting strength, flexibility, and mental well-being. This comprehensive guide is more than just a fitness manual; it's a key to unlocking a fulfilling and active lifestyle for seniors.
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Hit Your Goals
- Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
- By: Sierra Brennan
- Narrated by: Aadam Smyth
- Length: 18 mins
- Unabridged
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In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your Goals" isn't just a guide—it's your ticket to unlocking the full potential of your workouts for maximum impact.
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- By: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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Yoga Joy
- A Yoga Journey to God’s Joy - Mind, Body, and Soul
- By: Tiffany Scales
- Narrated by: Shatavia
- Length: 47 mins
- Unabridged
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Unlock the transformative power of yoga and experience a joyful life, enriched with mindfulness, gratitude, and compassion. Through personal anecdotes and practical applications, Yoga Joy will guide you on a journey towards a harmonious and fulfilling existence.
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- By: Kate Right
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Unabridged
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Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Three Dads Walking
- 300 Miles of Hope
- By: Mike Palmer, Tim Owen, Andy Airey, and others
- Narrated by: Andy Airey, Mike Palmer, Tim Owen, and others
- Length: 9 hrs and 14 mins
- Unabridged
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In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).
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Bedridden to Buff
- A Story of Gently Healing from Chronic Pain
- By: Pollyanna Darling
- Narrated by: Pollyanna Darling
- Length: 1 hr and 26 mins
- Unabridged
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In this captivating and accessible audiobook, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017 to winning medals in a national stand-up paddleboard competition.
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Brilliantly written and read.
- By Sarah hillhouse on 18-04-2024
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Growing with Grace
- A Journey into Self-Discovery, Wellbeing and the Art of Living Consciously
- By: Simone Callahan
- Narrated by: Simone Callahan
- Length: 2 hrs and 47 mins
- Unabridged
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In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.