Episodes

  • EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem

    EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
    May 15 2024
    In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you! Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • EP 197. 3 things that are keeping you from losing weight (and it's not the food)
    • Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order
    • Serenity Aesthetics & Wellness Medical Spa in Philadelphia
    • GNC Ultra NourishHair
    • Truvani Vanilla Chai Protein Powder
    • Food Babe
    • No Cow protein bars
    • BKR Reusable Water Bottles
    • SEED pre/probiotics - Get 30% off your first month
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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    48 mins
  • EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug

    EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
    May 8 2024
    In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good. What You Will Discover:
    • Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.
    • The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.
    • Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.
    • Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.
    • Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.
    Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Freebie: How to Lose Weight This Week Without a Diet
    • Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Julie Pitts, Align Health and Aesthetics
    • Michael Jackson ONE at Mandalay Bay
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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    39 mins
  • EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining

    EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
    May 1 2024
    Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in? Here's what you'll discover in this episode: Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals. The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life. The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle. Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus. FEATURED ON THE SHOW / RESOURCES —
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Freebie: How to Lose Weight This Week Without a Diet
    • Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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    33 mins
  • EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee

    EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
    Apr 27 2024
    I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode:
    • Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
    • Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
    • Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
    • Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
    • Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
    Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey. Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    46 mins
  • EP 202. Keep Losing Weight No Matter What Life Throws At You

    EP 202. Keep Losing Weight No Matter What Life Throws At You
    Apr 24 2024
    In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach. I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals. Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you. What You Will Discover:
    • How grounding can help reduce inflammation and improve overall wellness.
    • Strategies to keep losing weight despite injuries or other life disruptions.
    • The importance of managing your emotions to stay consistent with your weight loss goals.
    • Personal stories of overcoming eating obstacles and how emotional literacy is essential.
    • Insights into the Stop Dieting Forever process and how it can change your life for the better.
    Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • EP 198 When Work Gets In The Way of Your Weight Loss
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Train + Nourish
    • The Earthing Movie
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    31 mins
  • EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss

    EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
    Apr 17 2024
    Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective. If you're watching your weight and your money, you'll appreciate this episode. If you're familiar with Dave's process, you'll appreciate it even more! Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University. FEATURED ON THE SHOW / RESOURCES —
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Freebie: How to Lose Weight This Week Without a Diet
    • Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Dave Ramsey and Financial Peace University
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn
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    23 mins
  • [BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer

    [BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer
    Apr 15 2024
    FEATURED ON THE SHOW / RESOURCES —
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Freebie: How to Lose Weight This Week Without a Diet
    • Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
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    4 mins
  • EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin

    EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
    Apr 10 2024
    Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care. Episode Highlights:
    • 06:18 Overcoming the Struggle with Working Out
    • 07:45 Changing Eating Habits and Enjoying Food
    • 09:30 Building Muscle and Body Transformation
    • 12:32 Detaching from the Scale and Focusing on Feeling Good
    • 15:01 Manipulating the Scale and Self-Worth
    • 16:13 Emancipation from the Number on the Scale
    • 16:25 Building Muscle and Aging
    • 18:12 Transitioning to Working Out
    • 19:14 Setting Realistic Expectations
    • 20:08 Getting to Know Your Body
    • 21:15 Consistency and Perfection
    • 22:30 Feeling Fit and Proud of Your Body
    • 23:39 Taking Care of Yourself Amidst Life Changes
    • 25:19 The Power of Change and Consistency
    • 26:13 Controlling Your Thoughts
    • 27:45 The Mind-Body Connection
    FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • EP 5. Losing 10 Pounds Without Dieting - LuLu's Story
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • F45 Training
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    43 mins