• EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin

  • Apr 10 2024
  • Length: 43 mins
  • Podcast
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin cover art

EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin

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  • Summary

  • Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care. Episode Highlights:
    • 06:18 Overcoming the Struggle with Working Out
    • 07:45 Changing Eating Habits and Enjoying Food
    • 09:30 Building Muscle and Body Transformation
    • 12:32 Detaching from the Scale and Focusing on Feeling Good
    • 15:01 Manipulating the Scale and Self-Worth
    • 16:13 Emancipation from the Number on the Scale
    • 16:25 Building Muscle and Aging
    • 18:12 Transitioning to Working Out
    • 19:14 Setting Realistic Expectations
    • 20:08 Getting to Know Your Body
    • 21:15 Consistency and Perfection
    • 22:30 Feeling Fit and Proud of Your Body
    • 23:39 Taking Care of Yourself Amidst Life Changes
    • 25:19 The Power of Change and Consistency
    • 26:13 Controlling Your Thoughts
    • 27:45 The Mind-Body Connection
    FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • EP 5. Losing 10 Pounds Without Dieting - LuLu's Story
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • F45 Training
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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