• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • By: Jennifer Dent Brown
  • Podcast
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach cover art

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

By: Jennifer Dent Brown
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  • Summary

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
    Copyright 2017-2023 LUXE Life Coaching. All rights reserved.
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Episodes
  • EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee

    EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
    Apr 27 2024
    I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode:
    • Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
    • Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
    • Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
    • Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
    • Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
    Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey. Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    46 mins
  • EP 202. Keep Losing Weight No Matter What Life Throws At You

    EP 202. Keep Losing Weight No Matter What Life Throws At You
    Apr 24 2024
    In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach. I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals. Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you. What You Will Discover:
    • How grounding can help reduce inflammation and improve overall wellness.
    • Strategies to keep losing weight despite injuries or other life disruptions.
    • The importance of managing your emotions to stay consistent with your weight loss goals.
    • Personal stories of overcoming eating obstacles and how emotional literacy is essential.
    • Insights into the Stop Dieting Forever process and how it can change your life for the better.
    Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • EP 198 When Work Gets In The Way of Your Weight Loss
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Train + Nourish
    • The Earthing Movie
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    31 mins
  • EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss

    EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
    Apr 17 2024
    Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective. If you're watching your weight and your money, you'll appreciate this episode. If you're familiar with Dave's process, you'll appreciate it even more! Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University. FEATURED ON THE SHOW / RESOURCES —
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Freebie: How to Lose Weight This Week Without a Diet
    • Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Dave Ramsey and Financial Peace University
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn
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    23 mins
Hygiene & Healthy Living
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