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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
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Publisher's Summary
Back Yourself. Believe. Achieve.
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us.
This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
Cultivating genuine self-belief and self-trust, knowing you deserve to be in any room regardless of who you are and where you come from, fully accepting your imperfect self, letting go of all the tricks you use to try to convince people you’re enough - the perfectionism, people pleasing and pretending - this is the key to happiness and personal success.
Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success.
What listeners say about The Imposter Solution
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- Anonymous
- 14-03-2023
The Imposter Solution
This really resonated with me! Clear steps and a very digestable format. I'll definietly listen to more from this author!
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3 people found this helpful
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- Anonymous User
- 03-01-2024
Very useful, succinct listening experience
As a mental health clinician, this book has been very helpful to identify patterns within myself that can potentially exacerbate the burn out that is experienced by so many people in helping professions.
The book is not too long, draws from variety of theories and modalities like polyvagal and compassion focused approach and offers practical steps to overcoming self doubt.
Highly recommend it to anyone struggling with imposter syndrome or self doubt
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1 person found this helpful
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- Anonymous User
- 11-01-2024
Great, relatable book
Loved it :) The very real examples were a perfect example what’s going in. I’m so appreciative
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- Anonymous User
- 04-04-2023
Connected instantly
Within the first 2 minutes I was hooked, serious life and career changing advice. Invaluable
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- Anonymous User
- 14-04-2023
Listening for 2nd time in as many days!
Struck a chord immediately. Answered so many questions and has given me so many tools. So happy I came across this book.
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- Yanina
- 07-05-2023
Worth the listen
I heard many books of this kind but this struck a different core. If in doubt, get it
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- Jodi Jackson
- 21-04-2023
Such a worthwhile listen
This audiobook is full of clear, easily digestible information about the themes in your life that may be holding you back. It also presents very useful tools & strategies for calming your nervous system so that you can reset your thinking and adapt when those themes pop up.
I got a lot out of this audiobook and I will definitely be listening to it again.
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- Anonymous User
- 16-04-2023
Bookmarking this one!
Randomly stumbled upon this one and this is one to bookmark! Incredibly fitting and I’m using the 5 R’s mentioned in my future!
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- Anonymous User
- 10-03-2023
Great tools to reflect on- easy to understand and practice in real life situations.
I liked the easy to understand information given, I understood the themes playing out in my life that hold me back, and how I can recognise them and adapt my thinking to move forward to making changes for the better.
I liked that there was just good information, and no need for a back story or case study, who wants to hear another case study as an example to get the point across! It was just honest insight and steps to make lasting change.
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3 people found this helpful
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- Anonymous User
- 14-11-2023
life changing
even if you don't struggle with imposter syndrome, this is a great read to understand the psychology behind thought processes and how to change embedded thought patterns. This has changed my whole perspective on how to manage inner thoughts and how to respond accordingly. thank you for providing me with a different perspective that has given me confidence to stop second guessing myself! highly recommend
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1 person found this helpful