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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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How to Train Your Mind
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Publisher's Summary
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
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What listeners say about How to Train Your Mind
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Overall5 out of 5 stars
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- Leilani D
- 15-02-2023
Great place to start meditating
This is a great read for those who want to meditate but don’t know how it where to start.
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Overall4 out of 5 stars
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- Anonymous User
- 02-07-2023
Great basic foundation
Well narrated and slightly humorous in parts, great book if your interested in getting started in meditation
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- Anonymous User
- 13-02-2024
Clear, simple, easy to listen to.
Good teaching techniques, practical examples and applications. His voice is easy to listen to. Obviously a skilled and passionate practitioner.
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- Yuli
- 09-11-2021
Must read if you are looking to be more productive
This is the first book I have listened to that unpacks the benefits of meditation from productivity perspective. I love it so much that I read it twice. Since reading this book, I have been consistently meditating for the past two weeks. I find myself more focused, less distracted, and more aware of my present and thoughts. I would highly recommend reading this book, and I love the 2 min guided meditation included in each chapter. if you are looking to gain at least 9 min focus back, this is a book to read.
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- Preeti Sharma
- 09-10-2022
Easy to understand
An easy to understand book. For someone like me, who is a beginner this book is really helpful.
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Overall5 out of 5 stars
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- Anonymous User
- 03-02-2023
Best
Best book on meditation ever written I really enjoyed listening to this highly recommended audiobook
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- Catherine
- 16-06-2022
TITLE MISLEADING BUT ULTIMATELY WORTH LISTENING TO
I am a seasoned meditator but when Audible only shows you the main title and not the subtitle, I had no idea I was purchasing an audiobook on meditation and mindfulness.
Forgetting this, and managing to get through Chapters 1 & 2, I found the remainder of the audiobook to be most worthwhile.
For those beginning or considering a meditation practice, I think you’ll find this a 5 star audiobook. The content is well researched and well written.
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- Anonymous User
- 17-09-2022
Great content
Well thought out content presented in an easy to listen to and easy to follow format. Chris Bailey has a engaging manner and takes us through very simple steps to achieve effective productivity through the process of meditating.
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- Anonymous User
- 30-01-2023
Easy to listen to and very helpful
Meditations easy to do and very helpfully information. Has encouraged me to continue my meditation journey.
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- Anonymous User
- 07-02-2024
practical and easy to follow
Practical, easy to use tips to improve significantly. Have already started with the advice. Thank you!
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