- Cancer (481)
- Gastrointestinal (201)
Most Popular
-
The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
-
-
So practical and solutions-focused.
- By Anonymous User on 26-01-2024
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
-
-
No good for insomina
- By Anonymous User on 08-01-2019
-
Relaxing Music for Sleep
- Over 10 Hours of the Most Relaxing Music for Deep Sleep, Meditation or Yoga. Achieve a Deeper Level of Sleep with the Ultimate Relaxation Experience
- By: OM Productions
- Narrated by: David Khan
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The soothing power of music is well-established. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep....
-
-
does the job -
- By Anonymous User on 09-09-2021
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
-
-
great!
- By Leilani on 13-05-2019
-
Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- By: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
-
-
Must read for sleep training
- By Catherine on 16-12-2022
-
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body....
-
-
effective iRest
- By Anonymous User on 18-06-2022
-
The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
-
-
So practical and solutions-focused.
- By Anonymous User on 26-01-2024
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
-
-
No good for insomina
- By Anonymous User on 08-01-2019
-
Relaxing Music for Sleep
- Over 10 Hours of the Most Relaxing Music for Deep Sleep, Meditation or Yoga. Achieve a Deeper Level of Sleep with the Ultimate Relaxation Experience
- By: OM Productions
- Narrated by: David Khan
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The soothing power of music is well-established. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep....
-
-
does the job -
- By Anonymous User on 09-09-2021
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
-
-
great!
- By Leilani on 13-05-2019
-
Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- By: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
-
-
Must read for sleep training
- By Catherine on 16-12-2022
-
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body....
-
-
effective iRest
- By Anonymous User on 18-06-2022
-
Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.
-
The Corporate Athlete
- By: Jack Groppel Ph.D., Bob Andelman
- Narrated by: Jack Groppel Ph.D.
- Length: 2 hrs and 47 mins
- Abridged
-
Overall
-
Performance
-
Story
Today's corporate world is much like the world of professional sports - fiercely competitive, mentally and physically demanding, and...
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....
-
-
Review
- By Undelivered on 02-07-2023
-
Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
-
-
I like the quieter music. Some are better for daytime, like loud birds.
- By Sharleh on 04-04-2024
-
You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it....
-
The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
-
-
The live with it approach
- By christy zhang on 02-05-2018
-
The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....
-
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
-
Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling....
-
Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....
-
Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
-
Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
With this powerful hypnosis and meditation program, you can relax your body and mind and get the ultimate luxurious sleep....
-
Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
-
-
Pleasant experience
- By Faizan on 12-03-2021
-
Calming Music For Sleep
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes)...
-
Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
-
This Story Will Put You to Sleep
- A Nonsense Bedtime Story for Insomniacs (Nonsense Sleep Stories for Insomnia, Book 2)
- By: John Smith
- Narrated by: Eric Priessman
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day....
-
Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background....
-
Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night...
-
Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
-
-
Awesome Beginner Book
- By Valeria Rainato on 18-05-2020
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion.
-
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide....
-
5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- By: Abstract Thoughts
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through....
-
A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt....
New Releases
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
-
Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
-
Bedtime
- Making Your Last Connection the Best Connection
- By: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
-
Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
-
Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
-
Bedtime
- Making Your Last Connection the Best Connection
- By: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
-
Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
Sleep
- The Mysteries, the Problems, and the Solutions
- By: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
-
Achieving Restful Sleep
- AyurPedia: Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Cara Meade
- Length: 1 hr and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.
-
Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- By: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
-
Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
-
The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- By: Chris Baldebo
- Narrated by: Jason Gerber
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
-
4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
-
Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
-
Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.
-
Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!
-
Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.