Yoga Mental

André van Lysebeth a publié 6 livres de son vivant et voici son septième ouvrage. Ce livre est constitué d'articles publiés dans la revue "Yoga" créée par l'auteur dès les années 60. En avril 1963, van Lysebeth rencontra son maître, le grand yogi Swami Sivananda à Rishikesh qui l'incita à lancer un magazine : "Andrew you must start a magazine". Chose qu'il fit dès le mois de juin, sans interruption, jusqu'à sa mort en janvier 2004.

Optimize Your Health and Happiness with Practices from the Kundalini Tradition Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini...

Discover the Hidden Dimension of Your Life—The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone...

There is a special state between sleep and wakefulness where your body can let go of the day and your mind can finally slow down.That’s Non Sleep Deep Rest: a guided way to return to calm. You don’t have to sleep, empty your mind, or force yourself to relax. Just listen and follow the cues...

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...

Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.  

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar ‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex King Learn how to...

Suavize o peso da ansiedade e cuide da sua saúde mental com práticas guiadas de relaxamento contra a sobrecarga. Quando o estresse diário e o esgotamento emocional parecem insustentáveis, este guia sonoro cria um refúgio seguro e acolhedor. É um convite gentil para desacelerar o sistema...

Combatti l'ansia e ritrova il tuo benessere mentale attraverso il potere curativo del riposo profondo e consapevole. Quando il sovraccarico emotivo ti blocca o le giornate frenetiche prosciugano le tue energie, questo spazio calmo e accogliente offre un rifugio immediato. È la guida pratica...

Apaga la mente inquieta y alivia la ansiedad diaria mediante el poder curativo del descanso profundo y consciente. Cuando el agotamiento mental te supera o enfrentas días difíciles, este audio te ofrece un refugio seguro y sereno. Aprenderás a pausar el ruido interno sin exigirte, abrazando...

Apaisez votre anxiété et restaurez votre santé mentale face au surmenage avec la pratique douce du yoga nidra. Plongez dans un espace intérieur rassurant lorsque les pensées s'emballent ou que la fatigue émotionnelle s'installe. Cette approche guidée vous enveloppe d'un calme profond pour...

Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...

Combat anxiety and nervous system burnout with trauma-sensitive meditation designed to restore your emotional balance. If you feel constantly overstimulated, exhausted, or shut down, this grounding audio journey provides a safe sanctuary. Let go of the pressure for quick fixes and embrace a...

Vind diepe rust en verlicht overweldigende angst met kalmerende meditatie-oefeningen die je zenuwstelsel herstellen. Wanneer stress je dagen domineert of malende gedachten je uit je slaap houden, biedt deze zachte, stapsgewijze luisterervaring een veilige haven. Ontdek een beproefde methode om...

In einer Welt, die ständig nach Selbstoptimierung ruft, erinnert dich dieses Buch daran, dass du bereits genug bist – genau so, wie du bist. Von klein auf lernen wir, uns zu vergleichen und zu verbiegen – in der Schule, im Job, sogar in unserer Freizeit. Wir rennen Ritualen und Konzepten...

Was wäre, wenn Sie in völliger Entspannung Zugang zu tiefgreifender emotionaler Heilung hätten?

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...